GIANT vs HOMEKIST

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

GIANT: 4 vs HOMEKIST: 4 (3 ties)

Overview

Nutrient	GIANT	HOMEKIST	Winner
Calories	478 cal	500 cal
Protein	4.4 g	3.1 g
Carbs	69.6 g	65.6 g
Fat	21.7 g	25 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	HOMEKIST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	HOMEKIST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	2.3 MG
Potassium, K	0 MG	156 MG
Sodium, Na	348 MG	78 MG

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