GIANT vs NORTH STAR
Nutrition comparison per 100 g serving
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GIANT wins in 7 out of 10 nutrient categories
GIANT: 7
vs
NORTH STAR: 2
(1 ties)
Overview
| Nutrient | GIANT | NORTH STAR | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 53.6 g | 80 g | |
| Fat | 32.1 g | 13.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | NORTH STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | GIANT | NORTH STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 482 MG | 300 MG |