GIANT vs HAMDAN

Nutrition comparison per 100 g serving

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GIANT wins in 4 out of 10 nutrient categories

GIANT: 4 vs HAMDAN: 3 (3 ties)

Overview

Nutrient	GIANT	HAMDAN	Winner
Calories	483 cal	464 cal
Protein	3.5 g	7.1 g
Carbs	69.0 g	46.4 g
Fat	24.1 g	28.6 g
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	HAMDAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.7 MG
Sodium, Na	397 MG

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