GIANT vs PINEAPPLE MANGO
Nutrition comparison per 100 g serving
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PINEAPPLE MANGO wins in 4 out of 10 nutrient categories
GIANT: 1
vs
PINEAPPLE MANGO: 4
(5 ties)
Overview
| Nutrient | GIANT | PINEAPPLE MANGO | Winner |
|---|---|---|---|
| Calories | 188 cal | 74 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 27.1 g | 18.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | PINEAPPLE MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | GIANT | PINEAPPLE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 64 MG |