GIANT vs JO-SEF

Nutrition comparison per 100 g serving

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JO-SEF wins in 5 out of 10 nutrient categories

GIANT: 3 vs JO-SEF: 5 (2 ties)

Overview

Nutrient	GIANT	JO-SEF	Winner
Calories	500 cal	486 cal
Protein	3.6 g	8.6 g
Carbs	71.4 g	60 g
Fat	21.4 g	25.7 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	JO-SEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	JO-SEF
Calcium, Ca	0 MG	57 MG
Iron, Fe	2.6 MG	2.1 MG
Sodium, Na	304 MG	229 MG

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