GIANT vs ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 10 nutrient categories
GIANT: 5
vs
ROASTED MACADAMIAS: 2
(3 ties)
Overview
| Nutrient | GIANT | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 42.9 g | 32.1 g | |
| Fat | 35.7 g | 60.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 321 MG | 304 MG |