GIANT CALAMARI STEAKS vs SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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GIANT CALAMARI STEAKS wins in 4 out of 10 nutrient categories
GIANT CALAMARI STEAKS: 4
vs
SOCKEYE SALMON FILLETS: 3
(3 ties)
Overview
| Nutrient | GIANT CALAMARI STEAKS | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 15.9 g | 14.2 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT CALAMARI STEAKS | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GIANT CALAMARI STEAKS | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 44 MG | 49 MG |