GIANT vs MERITA

Nutrition comparison per 100 g serving

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GIANT wins in 10 out of 14 nutrient categories

GIANT: 10 vs MERITA: 2 (2 ties)

Overview

Nutrient	GIANT	MERITA	Winner
Calories	258 cal	279 cal
Protein	9.7 g	9.3 g
Carbs	54.8 g	55.8 g
Fat	3.2 g	3.5 g
Fiber	3.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	MERITA	Winner
Niacin	3.9 MG	3.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	MERITA
Calcium, Ca	194 MG	93 MG
Iron, Fe	3.5 MG	2.5 MG
Potassium, K	129 MG	0 MG
Sodium, Na	452 MG	512 MG

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