GIANT vs JUNIORS FLAKY LAYERS
Nutrition comparison per 100 g serving
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JUNIORS FLAKY LAYERS wins in 7 out of 14 nutrient categories
GIANT: 3
vs
JUNIORS FLAKY LAYERS: 7
(4 ties)
Overview
| Nutrient | GIANT | JUNIORS FLAKY LAYERS | Winner |
|---|---|---|---|
| Calories | 447 cal | 294 cal | |
| Protein | 5.3 g | 5.9 g | |
| Carbs | 57.9 g | 44.1 g | |
| Fat | 21.1 g | 10.3 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | JUNIORS FLAKY LAYERS | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | JUNIORS FLAKY LAYERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 553 MG | 882 MG |