GIANT BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
GIANT BREAD wins in 7 out of 15 nutrient categories
GIANT BREAD: 7
vs
WHITE HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | GIANT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 282 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 49.0 g | 51.3 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 108 UG | |
| Niacin | 4.1 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIANT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 90 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 71 MG | 77 MG | |
| Sodium, Na | 490 MG | 462 MG |