GIANT BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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GIANT BREAD wins in 8 out of 15 nutrient categories
GIANT BREAD: 8
vs
CAESAR CROUTONS: 3
(4 ties)
Overview
| Nutrient | GIANT BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 265 cal | 429 cal | |
| Protein | 8.2 g | 14.3 g | |
| Carbs | 49.0 g | 57.1 g | |
| Fat | 3.1 g | 14.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIANT BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Potassium, K | 71 MG | 143 MG | |
| Sodium, Na | 490 MG | 1,071 MG |