GIANT vs PROTEIN BAR
Nutrition comparison per 100 g serving
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GIANT wins in 14 out of 23 nutrient categories
GIANT: 14
vs
PROTEIN BAR: 6
(3 ties)
Overview
| Nutrient | GIANT | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 300 cal | |
| Protein | 26.7 g | 26.7 g | Tie |
| Carbs | 51.1 g | 48.3 g | |
| Fat | 11.1 g | 15 g | |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | GIANT | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 333 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 6 MG | 0.6 MG | |
| Magnesium, Mg | 18 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 100 MG | 92 MG | |
| Sodium, Na | 167 MG | 383 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |