GIANT vs CASHEW CHERRY NUT CRUNCHY CASHEWS
Nutrition comparison per 100 g serving
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GIANT wins in 17 out of 22 nutrient categories
GIANT: 17
vs
CASHEW CHERRY NUT CRUNCHY CASHEWS: 3
(2 ties)
Overview
| Nutrient | GIANT | CASHEW CHERRY NUT CRUNCHY CASHEWS | Winner |
|---|---|---|---|
| Calories | 422 cal | 450 cal | |
| Protein | 26.7 g | 7.5 g | |
| Carbs | 51.1 g | 57.5 g | |
| Fat | 11.1 g | 25 g | |
| Fiber | 6.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | CASHEW CHERRY NUT CRUNCHY CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 27.5 MG |
Minerals
| Mineral | GIANT | CASHEW CHERRY NUT CRUNCHY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 75 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 6 MG | 3 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 375 MG | |
| Sodium, Na | 167 MG | 38 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |