GIANT vs LANCE

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 10 nutrient categories

GIANT: 6 vs LANCE: 2 (2 ties)

Overview

Nutrient	GIANT	LANCE	Winner
Calories	429 cal	514 cal
Protein	7.1 g	5.4 g
Carbs	71.4 g	64.9 g
Fat	14.3 g	24.3 g
Fiber	10.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	LANCE
Calcium, Ca	0 MG	54 MG
Iron, Fe	5.1 MG	3.9 MG
Sodium, Na	464 MG	405 MG

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