GIANT vs KII NATURALS
Nutrition comparison per 100 g serving
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KII NATURALS wins in 6 out of 10 nutrient categories
GIANT: 2
vs
KII NATURALS: 6
(2 ties)
Overview
| Nutrient | GIANT | KII NATURALS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 71.4 g | 65 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | KII NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | KII NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 464 MG | 800 MG |