GIANT vs HERR'S

Nutrition comparison per 100 g serving

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HERR'S wins in 5 out of 11 nutrient categories

GIANT: 4 vs HERR'S: 5 (2 ties)

Overview

Nutrient	GIANT	HERR'S	Winner
Calories	429 cal	513 cal
Protein	7.1 g	12.8 g
Carbs	71.4 g	53.9 g
Fat	14.3 g	25.6 g
Fiber	10.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	HERR'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	HERR'S
Calcium, Ca	0 MG	103 MG
Iron, Fe	5.1 MG	3.7 MG
Potassium, K	0 MG	256 MG
Sodium, Na	464 MG	718 MG

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