GIANT vs COUNTRY HOUSE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GIANT: 4
vs
COUNTRY HOUSE: 4
(2 ties)
Overview
| Nutrient | GIANT | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 71.4 g | 40 g | |
| Fat | 14.3 g | 33.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 5.1 MG | 9 MG | |
| Sodium, Na | 464 MG | 133 MG |