GIANT vs SLICED MINI PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 9 out of 14 nutrient categories
GIANT: 9
vs
SLICED MINI PLAIN BAGELS: 1
(4 ties)
Overview
| Nutrient | GIANT | SLICED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 316 cal | |
| Protein | 9.5 g | 12.3 g | |
| Carbs | 52.6 g | 64.9 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | SLICED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | GIANT | SLICED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 140 MG | |
| Iron, Fe | 4.7 MG | 4.7 MG | Tie |
| Sodium, Na | 474 MG | 386 MG |