GIANT vs POTATO HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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GIANT wins in 8 out of 15 nutrient categories
GIANT: 8
vs
POTATO HAMBURGER ROLLS: 4
(3 ties)
Overview
| Nutrient | GIANT | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 52.6 g | 52.6 g | Tie |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 4.2 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | GIANT | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 11 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 474 MG | 509 MG |