GIANT vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 8 out of 14 nutrient categories
GIANT: 8
vs
NATURE'S HARVEST: 3
(3 ties)
Overview
| Nutrient | GIANT | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 9.5 g | 11.6 g | |
| Carbs | 52.6 g | 46.5 g | |
| Fat | 1.6 g | 5.8 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 4.2 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | GIANT | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 140 MG | |
| Iron, Fe | 4.7 MG | 3.4 MG | |
| Sodium, Na | 474 MG | 395 MG |