GIANT vs R.W. KNUDSEN
Nutrition comparison per 100 g serving
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R.W. KNUDSEN wins in 10 out of 17 nutrient categories
GIANT: 5
vs
R.W. KNUDSEN: 10
(2 ties)
Overview
| Nutrient | GIANT | R.W. KNUDSEN | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | R.W. KNUDSEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | GIANT | R.W. KNUDSEN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 188 MG | 138 MG | |
| Sodium, Na | 0 MG | 6 MG |