GIANNA'S vs COOKIES UNITED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GIANNA'S: 4
vs
COOKIES UNITED: 4
(2 ties)
Overview
| Nutrient | GIANNA'S | COOKIES UNITED | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 75 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANNA'S | COOKIES UNITED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANNA'S | COOKIES UNITED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 321 MG | 232 MG |