GIANNA'S vs FESTY

Nutrition comparison per 100 g serving

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FESTY wins in 4 out of 10 nutrient categories

GIANNA'S: 3 vs FESTY: 4 (3 ties)

Overview

Nutrient	GIANNA'S	FESTY	Winner
Calories	464 cal	429 cal
Protein	3.6 g	2.9 g
Carbs	57.1 g	65.7 g
Fat	21.4 g	17.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANNA'S	FESTY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANNA'S	FESTY
Calcium, Ca	0 MG	171 MG
Iron, Fe	2.6 MG	2.1 MG
Sodium, Na	161 MG	171 MG

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