GIANNA'S vs SPRING CANDY BITE COOKIES
Nutrition comparison per 100 g serving
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SPRING CANDY BITE COOKIES wins in 4 out of 10 nutrient categories
GIANNA'S: 2
vs
SPRING CANDY BITE COOKIES: 4
(4 ties)
Overview
| Nutrient | GIANNA'S | SPRING CANDY BITE COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 450 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 64.3 g | 70 g | |
| Fat | 28.6 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANNA'S | SPRING CANDY BITE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANNA'S | SPRING CANDY BITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 161 MG | 400 MG |