GIANNA'S vs COOKIES

Nutrition comparison per 100 g serving

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COOKIES wins in 4 out of 10 nutrient categories

GIANNA'S: 3 vs COOKIES: 4 (3 ties)

Overview

Nutrient	GIANNA'S	COOKIES	Winner
Calories	464 cal	500 cal
Protein	3.6 g	3.6 g	Tie
Carbs	57.1 g	67.9 g
Fat	25 g	25 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GIANNA'S	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	GIANNA'S	COOKIES
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	161 MG	571 MG

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