GIANNA'S vs CINNAMON SANDIES
Nutrition comparison per 100 g serving
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CINNAMON SANDIES wins in 4 out of 10 nutrient categories
GIANNA'S: 3
vs
CINNAMON SANDIES: 4
(3 ties)
Overview
| Nutrient | GIANNA'S | CINNAMON SANDIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 67.9 g | 55 g | |
| Fat | 12.5 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANNA'S | CINNAMON SANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANNA'S | CINNAMON SANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 71 MG | 0 MG |