GIANNA'S vs PALMIERS

Nutrition comparison per 100 g serving

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PALMIERS wins in 6 out of 11 nutrient categories

GIANNA'S: 2 vs PALMIERS: 6 (3 ties)

Overview

Nutrient	GIANNA'S	PALMIERS	Winner
Calories	484 cal	536 cal
Protein	3.2 g	7.1 g
Carbs	64.5 g	60.7 g
Fat	25.8 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANNA'S	PALMIERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANNA'S	PALMIERS
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.2 MG	3.6 MG
Potassium, K	0 MG	71 MG
Sodium, Na	161 MG	393 MG

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