GIANNA'S vs GAINT

Nutrition comparison per 100 g serving

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GAINT wins in 5 out of 11 nutrient categories

GIANNA'S: 2 vs GAINT: 5 (4 ties)

Overview

Nutrient	GIANNA'S	GAINT	Winner
Calories	464 cal	423 cal
Protein	3.6 g	3.9 g
Carbs	57.1 g	69.2 g
Fat	25 g	15.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANNA'S	GAINT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANNA'S	GAINT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.4 MG
Potassium, K	0 MG	77 MG
Sodium, Na	161 MG	365 MG

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