GIANNA'S vs GRAHAM SNACKS
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 9 out of 12 nutrient categories
GIANNA'S: 1
vs
GRAHAM SNACKS: 9
(2 ties)
Overview
| Nutrient | GIANNA'S | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 440 cal | 433 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 56 g | 76.7 g | |
| Fat | 22 g | 13.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANNA'S | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANNA'S | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.2 MG | 6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 140 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5 MG |