GIANNA'S vs CHOCOLATE CARAMEL GRAHAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GIANNA'S: 4
vs
CHOCOLATE CARAMEL GRAHAM: 4
(2 ties)
Overview
| Nutrient | GIANNA'S | CHOCOLATE CARAMEL GRAHAM | Winner |
|---|---|---|---|
| Calories | 464 cal | 511 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 60.7 g | 69.9 g | |
| Fat | 21.4 g | 24.2 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANNA'S | CHOCOLATE CARAMEL GRAHAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANNA'S | CHOCOLATE CARAMEL GRAHAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 161 MG | 148 MG |