GIANNA'S vs CAMESA

Nutrition comparison per 100 g serving

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CAMESA wins in 5 out of 10 nutrient categories

GIANNA'S: 2 vs CAMESA: 5 (3 ties)

Overview

Nutrient	GIANNA'S	CAMESA	Winner
Calories	464 cal	448 cal
Protein	3.6 g	6.9 g
Carbs	60.7 g	72.4 g
Fat	21.4 g	13.8 g
Fiber	0 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	GIANNA'S	CAMESA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANNA'S	CAMESA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	161 MG	483 MG

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