GIANNA'S vs BARBARA'S

Nutrition comparison per 100 g serving

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BARBARA'S wins in 7 out of 10 nutrient categories

GIANNA'S: 1 vs BARBARA'S: 7 (2 ties)

Overview

Nutrient	GIANNA'S	BARBARA'S	Winner
Calories	464 cal	400 cal
Protein	3.6 g	3.3 g
Carbs	60.7 g	56.7 g
Fat	21.4 g	16.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GIANNA'S	BARBARA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANNA'S	BARBARA'S
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.6 MG	4.8 MG
Sodium, Na	161 MG	433 MG

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