GIA VILLA vs POBLANO FARM
Nutrition comparison per 100 g serving
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GIA VILLA wins in 5 out of 11 nutrient categories
GIA VILLA: 5
vs
POBLANO FARM: 3
(3 ties)
Overview
| Nutrient | GIA VILLA | POBLANO FARM | Winner |
|---|---|---|---|
| Calories | 44 cal | 62 cal | |
| Protein | 2.7 g | 1.8 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 2.2 g | 3.1 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIA VILLA | POBLANO FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 21.2 MG |
Minerals
| Mineral | GIA VILLA | POBLANO FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 80 MG | 310 MG |