GIA VILLA vs JAR GOODS

Nutrition comparison per 100 g serving

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GIA VILLA wins in 6 out of 11 nutrient categories

GIA VILLA: 6 vs JAR GOODS: 4 (1 ties)

Overview

Nutrient	GIA VILLA	JAR GOODS	Winner
Calories	44 cal	105 cal
Protein	2.7 g	1.6 g
Carbs	3.5 g	8.1 g
Fat	2.2 g	7.3 g
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	GIA VILLA	JAR GOODS	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	GIA VILLA	JAR GOODS
Calcium, Ca	18 MG	48 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	142 MG	0 MG
Sodium, Na	80 MG	331 MG

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