GIA VILLA vs H-E-B

Nutrition comparison per 100 g serving

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H-E-B wins in 8 out of 11 nutrient categories

GIA VILLA: 2 vs H-E-B: 8 (1 ties)

Overview

Nutrient	GIA VILLA	H-E-B	Winner
Calories	44 cal	40 cal
Protein	2.7 g	1.8 g
Carbs	3.5 g	6.2 g
Fat	2.2 g	0.9 g
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GIA VILLA	H-E-B	Winner
Vitamin C, total ascorbic acid	5.3 MG	8 MG

Mineral	GIA VILLA	H-E-B
Calcium, Ca	18 MG	35 MG
Iron, Fe	0.3 MG	1.0 MG
Potassium, K	142 MG	221 MG
Sodium, Na	80 MG	310 MG

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