GIA VILLA vs FIRE ROASTED MARINARA SAUCE
Nutrition comparison per 100 g serving
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FIRE ROASTED MARINARA SAUCE wins in 6 out of 11 nutrient categories
GIA VILLA: 4
vs
FIRE ROASTED MARINARA SAUCE: 6
(1 ties)
Overview
| Nutrient | GIA VILLA | FIRE ROASTED MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 36 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 3.5 g | 7.2 g | |
| Fat | 2.2 g | 0.8 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIA VILLA | FIRE ROASTED MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4.8 MG |
Minerals
| Mineral | GIA VILLA | FIRE ROASTED MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 80 MG | 312 MG |