GIA RUSSA vs OLDE CAPE COD
Nutrition comparison per 100 g serving
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GIA RUSSA wins in 7 out of 10 nutrient categories
GIA RUSSA: 7
vs
OLDE CAPE COD: 1
(2 ties)
Overview
| Nutrient | GIA RUSSA | OLDE CAPE COD | Winner |
|---|---|---|---|
| Calories | 83 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 55.6 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIA RUSSA | OLDE CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 10 MG |
Minerals
| Mineral | GIA RUSSA | OLDE CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Iron, Fe | 2.4 MG | 1 MG | |
| Sodium, Na | 667 MG | 444 MG |