GIA RUSSA vs KEY FOOD

Nutrition comparison per 100 g serving

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GIA RUSSA wins in 6 out of 10 nutrient categories

GIA RUSSA: 6 vs KEY FOOD: 2 (2 ties)

Overview

Nutrient	GIA RUSSA	KEY FOOD	Winner
Calories	83 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	36.1 g
Fat	6.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GIA RUSSA	KEY FOOD	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	GIA RUSSA	KEY FOOD
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	667 MG	1,194 MG

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