GIA RUSSA vs APPLE MASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GIA RUSSA: 5
vs
APPLE MASH: 5
(1 ties)
Overview
| Nutrient | GIA RUSSA | APPLE MASH | Winner |
|---|---|---|---|
| Calories | 83 cal | 206 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 3.3 g | 50 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIA RUSSA | APPLE MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GIA RUSSA | APPLE MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Iron, Fe | 2.4 MG | 5.9 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 667 MG | 1,118 MG |