GIA RUSSA vs ORGANIC TOFU
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOFU wins in 5 out of 10 nutrient categories
GIA RUSSA: 4
vs
ORGANIC TOFU: 5
(1 ties)
Overview
| Nutrient | GIA RUSSA | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 233 cal | 127 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 3.3 g | 11.3 g | |
| Fat | 26.7 g | 7.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIA RUSSA | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 12.7 MG |
Minerals
| Mineral | GIA RUSSA | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 800 MG | 345 MG |