GIA RUSSA vs BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BASIL PESTO SAUCE wins in 6 out of 11 nutrient categories
GIA RUSSA: 4
vs
BASIL PESTO SAUCE: 6
(1 ties)
Overview
| Nutrient | GIA RUSSA | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 533 cal | |
| Protein | 0.8 g | 5 g | |
| Carbs | 5.6 g | 3.3 g | |
| Fat | 3.6 g | 53.3 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIA RUSSA | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.6 MG | 0 MG |
Minerals
| Mineral | GIA RUSSA | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 224 MG | 1,033 MG |