GIA RUSSA vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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GIA RUSSA wins in 5 out of 10 nutrient categories
GIA RUSSA: 5
vs
SPAGHETTI SAUCE: 4
(1 ties)
Overview
| Nutrient | GIA RUSSA | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 43 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 7.9 g | 7.8 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIA RUSSA | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 12.9 MG |
Minerals
| Mineral | GIA RUSSA | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 413 MG | 336 MG |