GIA RUSSA vs MARIO BATALI
Nutrition comparison per 100 g serving
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GIA RUSSA wins in 7 out of 10 nutrient categories
GIA RUSSA: 7
vs
MARIO BATALI: 2
(1 ties)
Overview
| Nutrient | GIA RUSSA | MARIO BATALI | Winner |
|---|---|---|---|
| Calories | 40 cal | 53 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 7.9 g | 4.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIA RUSSA | MARIO BATALI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 8 MG |
Minerals
| Mineral | GIA RUSSA | MARIO BATALI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 413 MG | 301 MG |