GIA RUSSA vs PUNJABI STYLE BUTTER CHICKEN COOKING SAUCE FOR CHICKEN WITH CREAM AND BUTTER
Nutrition comparison per 100 g serving
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GIA RUSSA wins in 5 out of 10 nutrient categories
GIA RUSSA: 5
vs
PUNJABI STYLE BUTTER CHICKEN COOKING SAUCE FOR CHICKEN WITH CREAM AND BUTTER: 4
(1 ties)
Overview
| Nutrient | GIA RUSSA | PUNJABI STYLE BUTTER CHICKEN COOKING SAUCE FOR CHICKEN WITH CREAM AND BUTTER | Winner |
|---|---|---|---|
| Calories | 71 cal | 200 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 4.4 g | 10.8 g | |
| Fat | 5.3 g | 16.7 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIA RUSSA | PUNJABI STYLE BUTTER CHICKEN COOKING SAUCE FOR CHICKEN WITH CREAM AND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 5 MG |
Minerals
| Mineral | GIA RUSSA | PUNJABI STYLE BUTTER CHICKEN COOKING SAUCE FOR CHICKEN WITH CREAM AND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 292 MG | 450 MG |