GIA RUSSA vs SALERNO'S

Nutrition comparison per 100 g serving

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SALERNO'S wins in 6 out of 10 nutrient categories

GIA RUSSA: 3 vs SALERNO'S: 6 (1 ties)

Overview

Nutrient	GIA RUSSA	SALERNO'S	Winner
Calories	112 cal	88 cal
Protein	1.6 g	0.9 g
Carbs	4 g	6.2 g
Fat	9.6 g	6.2 g
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GIA RUSSA	SALERNO'S	Winner
Vitamin C, total ascorbic acid	19.2 MG	10.6 MG

Mineral	GIA RUSSA	SALERNO'S
Calcium, Ca	16 MG	18 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	200 MG	451 MG

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