GIA RUSSA vs ISOLA

Nutrition comparison per 100 g serving

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ISOLA wins in 5 out of 10 nutrient categories

GIA RUSSA: 2 vs ISOLA: 5 (3 ties)

Overview

Nutrient	GIA RUSSA	ISOLA	Winner
Calories	112 cal	56 cal
Protein	1.6 g	1.6 g	Tie
Carbs	4 g	8.8 g
Fat	9.6 g	2.8 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIA RUSSA	ISOLA	Winner
Vitamin C, total ascorbic acid	19.2 MG	12 MG

Mineral	GIA RUSSA	ISOLA
Calcium, Ca	16 MG	32 MG
Iron, Fe	0.3 MG	1.2 MG
Sodium, Na	200 MG	256 MG

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