GHOUL'S MIX PEANUT CHOCOLATE CANDIES vs A PEANUT BUTTER GRAHAM CRACKER SNACK BAR
Nutrition comparison per 100 g serving
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A PEANUT BUTTER GRAHAM CRACKER SNACK BAR wins in 7 out of 15 nutrient categories
GHOUL'S MIX PEANUT CHOCOLATE CANDIES: 5
vs
A PEANUT BUTTER GRAHAM CRACKER SNACK BAR: 7
(3 ties)
Overview
| Nutrient | GHOUL'S MIX PEANUT CHOCOLATE CANDIES | A PEANUT BUTTER GRAHAM CRACKER SNACK BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 509 cal | |
| Protein | 10.7 g | 22.8 g | |
| Carbs | 60.7 g | 43.9 g | |
| Fat | 25 g | 28.1 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOUL'S MIX PEANUT CHOCOLATE CANDIES | A PEANUT BUTTER GRAHAM CRACKER SNACK BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOUL'S MIX PEANUT CHOCOLATE CANDIES | A PEANUT BUTTER GRAHAM CRACKER SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 250 MG | 368 MG | |
| Sodium, Na | 54 MG | 246 MG |