GHOULISH GREEN NOUGAT BAR vs FRUIT ROLL-UPS
Nutrition comparison per 100 g serving
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FRUIT ROLL-UPS wins in 4 out of 12 nutrient categories
GHOULISH GREEN NOUGAT BAR: 2
vs
FRUIT ROLL-UPS: 4
(6 ties)
Overview
| Nutrient | GHOULISH GREEN NOUGAT BAR | FRUIT ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 471 cal | 357 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 58.8 g | 85.7 g | |
| Fat | 23.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOULISH GREEN NOUGAT BAR | FRUIT ROLL-UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GHOULISH GREEN NOUGAT BAR | FRUIT ROLL-UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 235 MG | 393 MG |