GHOUL GRUB FRUIT PUNCH vs BUTTERCRUNCH WITH ALMONDS
Nutrition comparison per 100 g serving
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BUTTERCRUNCH WITH ALMONDS wins in 6 out of 12 nutrient categories
GHOUL GRUB FRUIT PUNCH: 4
vs
BUTTERCRUNCH WITH ALMONDS: 6
(2 ties)
Overview
| Nutrient | GHOUL GRUB FRUIT PUNCH | BUTTERCRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 304 cal | 556 cal | |
| Protein | 4.4 g | 5.6 g | |
| Carbs | 73.9 g | 50 g | |
| Fat | 0 g | 38.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOUL GRUB FRUIT PUNCH | BUTTERCRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 391.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GHOUL GRUB FRUIT PUNCH | BUTTERCRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 109 MG | 139 MG |