GHOSTS NUGGETS vs PROJECT 7
Nutrition comparison per 100 g serving
Ad 468x60
PROJECT 7 wins in 4 out of 11 nutrient categories
GHOSTS NUGGETS: 3
vs
PROJECT 7: 4
(4 ties)
Overview
| Nutrient | GHOSTS NUGGETS | PROJECT 7 | Winner |
|---|---|---|---|
| Calories | 412 cal | 325 cal | |
| Protein | 5.9 g | 7.5 g | |
| Carbs | 70.6 g | 72.5 g | |
| Fat | 14.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOSTS NUGGETS | PROJECT 7 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | GHOSTS NUGGETS | PROJECT 7 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 176 MG | 50 MG |